
5.0 from 24 votes
Kale Avocado Salad
Kale Avocado Salad is loaded with creamy, crispy, crunchy, and cold health foods that will make your tastebuds sing.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 417 kcal
Course:
Salad
Cuisine:
American
Ingredients
for the chicken-
- 2 boneless skinless chicken breasts cut into bite sized pieces
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic salt
- 1/8 teaspoon cinnamon
for the dressing-
- 1 tablespoon balsamic vinegar
- 1 clove garlic smashed
- 1/4 cup chopped cilantro
- 2 tablespoons agave
- 1/4 teaspoon cumin
- Juice of 2 limes
- 1/4 cup light olive oil
- salt to taste
- 6 cups kale and/or 'power greens' pre washed lettuce mix
- 3 ears corn cooked and charred on the grill, or just canned corn
- 1 can garbanzo beans drained and rinsed
- 1 avocado sliced
- chopped cilantro
- finely diced red onion
- crushed tortilla chips
Instructions
- Preheat oven to 400 degrees. Lightly spray baking sheet with non stick cooking spray and set aside. Toss chicken pieces in oil and seasonings. Spread evenly onto baking sheet and bake 15 minutes, turning once. Cool slightly.
- While chicken is cooking, place all ingredients for dressing into high powdered blender. Blitz until garlic is fully incorporated. Pour into serving bowl.
- Arrange each bowl with kale and other greens, corn, garbanzo beans, avocado, cilantro, onion, tortilla strips, etc. Top with chicken pieces and drizzle with dressing.
Cup of Yum
Nutrition Information
Calories
417kcal
(21%)
Carbohydrates
23g
(8%)
Protein
18g
(36%)
Fat
31g
(48%)
Saturated Fat
4g
(20%)
Cholesterol
36mg
(12%)
Sodium
405mg
(17%)
Potassium
955mg
(27%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
10272IU
(205%)
Vitamin C
127mg
(141%)
Calcium
164mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 417
% Daily Value*
Calories | 417kcal | 21% |
Carbohydrates | 23g | 8% |
Protein | 18g | 36% |
Fat | 31g | 48% |
Saturated Fat | 4g | 20% |
Cholesterol | 36mg | 12% |
Sodium | 405mg | 17% |
Potassium | 955mg | 20% |
Fiber | 3g | 12% |
Sugar | 8g | 16% |
Vitamin A | 10272IU | 205% |
Vitamin C | 127mg | 141% |
Calcium | 164mg | 16% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.