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5.0 from 24 votes

Kale Avocado Salad

Kale Avocado Salad is loaded with creamy, crispy, crunchy, and cold health foods that will make your tastebuds sing.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 417 kcal
Course: Salad
Cuisine: American

Ingredients

for the chicken-
  • 2 boneless skinless chicken breasts cut into bite sized pieces
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic salt
  • 1/8 teaspoon cinnamon
for the dressing-
  • 1 tablespoon balsamic vinegar
  • 1 clove garlic smashed
  • 1/4 cup chopped cilantro
  • 2 tablespoons agave
  • 1/4 teaspoon cumin
  • Juice of 2 limes
  • 1/4 cup light olive oil
  • salt to taste
  • 6 cups kale and/or 'power greens' pre washed lettuce mix
  • 3 ears corn cooked and charred on the grill, or just canned corn
  • 1 can garbanzo beans drained and rinsed
  • 1 avocado sliced
  • chopped cilantro
  • finely diced red onion
  • crushed tortilla chips

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees. Lightly spray baking sheet with non stick cooking spray and set aside. Toss chicken pieces in oil and seasonings. Spread evenly onto baking sheet and bake 15 minutes, turning once. Cool slightly.
  2. While chicken is cooking, place all ingredients for dressing into high powdered blender. Blitz until garlic is fully incorporated. Pour into serving bowl.
  3. Arrange each bowl with kale and other greens, corn, garbanzo beans, avocado, cilantro, onion, tortilla strips, etc. Top with chicken pieces and drizzle with dressing.

Nutrition Information

Calories 417kcal (21%) Carbohydrates 23g (8%) Protein 18g (36%) Fat 31g (48%) Saturated Fat 4g (20%) Cholesterol 36mg (12%) Sodium 405mg (17%) Potassium 955mg (27%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 10272IU (205%) Vitamin C 127mg (141%) Calcium 164mg (16%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 417

% Daily Value*

Calories 417kcal 21%
Carbohydrates 23g 8%
Protein 18g 36%
Fat 31g 48%
Saturated Fat 4g 20%
Cholesterol 36mg 12%
Sodium 405mg 17%
Potassium 955mg 20%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 10272IU 205%
Vitamin C 127mg 141%
Calcium 164mg 16%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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