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5.0 from 6 votes

Kale Breakfast Bowls

Clean, light kale breakfast bowls are a powerful way to start the day!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 Servings
Calories: 338 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 tablespoons grapeseed or olive oil
  • 1/2 red onion sliced
  • 1 red bell pepper cut into matchsticks
  • 1/4 teaspoon chili powder
  • 1 head kale chopped
  • 4 to 8 eggs sunny side up, fried, or poached
  • kosher salt and black pepper
Optional Toppings:
  • Diced avocado
  • salsa
  • guacamole
  • Shredded parmesan or jack cheese

Instructions

    Cup of Yum
  1. In a large skillet, heat the oil to medium. Add the red onion, bell pepper, and chili powder and sauté, stirring frequently, about 8 minutes. You want the veggies to be softened but still al dente.
  2. Add the chopped kale leaves, stir to combine, and cook an additional 3 minutes or until kale has wilted. Add salt and black pepper to taste.
  3. Serve your veggies with your choice of sunny side up, fried, or poached eggs on top. You can also add sliced avocado, salsa, guacamole, or sprinkle some cheese on top. Maybe throw in a tortilla...maybe some refried beans.

Nutrition Information

Serving 1of 2 Calories 338kcal (17%) Carbohydrates 14g (5%) Protein 18g (36%) Fat 24g (37%) Fiber 5g (20%) Sugar 6g (12%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 338

% Daily Value*

Serving 1of 2
Calories 338kcal 17%
Carbohydrates 14g 5%
Protein 18g 36%
Fat 24g 37%
Fiber 5g 20%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.