Kale Breakfast Bowls
User Reviews
5.0
6 reviews
Excellent
Kale Breakfast Bowls
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Clean, light kale breakfast bowls are a powerful way to start the day!
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Ingredients
- 2 tablespoons grapeseed or olive oil
- 1/2 red onion sliced
- 1 red bell pepper cut into matchsticks
- 1/4 teaspoon chili powder
- 1 head kale chopped
- 4 to 8 eggs sunny side up, fried, or poached
- kosher salt and black pepper
Optional Toppings:
- Diced avocado
- salsa
- guacamole
- Shredded parmesan or jack cheese
Instructions
- In a large skillet, heat the oil to medium. Add the red onion, bell pepper, and chili powder and sauté, stirring frequently, about 8 minutes. You want the veggies to be softened but still al dente.
- Add the chopped kale leaves, stir to combine, and cook an additional 3 minutes or until kale has wilted. Add salt and black pepper to taste.
- Serve your veggies with your choice of sunny side up, fried, or poached eggs on top. You can also add sliced avocado, salsa, guacamole, or sprinkle some cheese on top. Maybe throw in a tortilla...maybe some refried beans.
Nutrition Information
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Serving
1of 2
Calories
338kcal
(17%)
Carbohydrates
14g
(5%)
Protein
18g
(36%)
Fat
24g
(37%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Serving | 1of 2 | |
| Calories | 338kcal | 17% |
| Carbohydrates | 14g | 5% |
| Protein | 18g | 36% |
| Fat | 24g | 37% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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