0 from 18 votes
Kale Breakfast Skillet Recipe
This kale breakfast skillet recipe is packed with flavor and ready in minutes! Made with kale, mushrooms, onions, peppers, and topped with eggs.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 3
Calories: 162 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 1 tablespoon olive oil
- 2 2 cups sliced mushrooms
- 1/2 1/2 onion sliced
- 2 2 cloves garlic diced
- 1 1 red pepper deseeded and sliced
- 2 2 cups chopped fresh kale
- 3 3 eggs
- salt and pepper to taste
Instructions
- Preheat oven to 375º F.
- Drizzle olive oil into skillet over medium heat on the stove. Add in mushrooms, onion, and garlic and sauté until slightly tender, about 3 to 5 minutes.
- Add in red pepper slices and kale. Sauté another 5 minutes.
- Make three indentations in the kale with the back of a spoon. Crack an egg into each of the depressions.
- Place the skillet into the preheated oven and cook until the egg has reached your preferred amount of doneness, 3-5 minutes. Add salt and pepper, to taste.
Cup of Yum
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
11g
(4%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
163mg
(54%)
Sodium
85mg
(4%)
Potassium
594mg
(17%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
5940IU
(119%)
Vitamin C
107.6mg
(120%)
Calcium
99mg
(10%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 163mg | 54% |
| Sodium | 85mg | 4% |
| Potassium | 594mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 5940IU | 119% |
| Vitamin C | 107.6mg | 120% |
| Calcium | 99mg | 10% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.