Kale Breakfast Skillet Recipe
User Reviews
5.0
18 reviews
Excellent
Kale Breakfast Skillet Recipe
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This kale breakfast skillet recipe is packed with flavor and ready in minutes! Made with kale, mushrooms, onions, peppers, and topped with eggs.
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Ingredients
- 1 1 tablespoon olive oil
- 2 2 cups sliced mushrooms
- 1/2 1/2 onion sliced
- 2 2 cloves garlic diced
- 1 1 red pepper deseeded and sliced
- 2 2 cups chopped fresh kale
- 3 3 eggs
- salt and pepper to taste
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Instructions
- Preheat oven to 375º F.
- Drizzle olive oil into skillet over medium heat on the stove. Add in mushrooms, onion, and garlic and sauté until slightly tender, about 3 to 5 minutes.
- Add in red pepper slices and kale. Sauté another 5 minutes.
- Make three indentations in the kale with the back of a spoon. Crack an egg into each of the depressions.
- Place the skillet into the preheated oven and cook until the egg has reached your preferred amount of doneness, 3-5 minutes. Add salt and pepper, to taste.
Nutrition Information
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Calories
162kcal
(8%)
Carbohydrates
11g
(4%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
163mg
(54%)
Sodium
85mg
(4%)
Potassium
594mg
(17%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
5940IU
(119%)
Vitamin C
107.6mg
(120%)
Calcium
99mg
(10%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 163mg | 54% |
| Sodium | 85mg | 4% |
| Potassium | 594mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 5940IU | 119% |
| Vitamin C | 107.6mg | 120% |
| Calcium | 99mg | 10% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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