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Kale Chips

I'll admit, I wasn't a fan of kale before I started buying and eating local, but it's a surprisingly easy and delicious veggie! With only three ingredients, this Kale Chips recipe is super quick to make for a healthy snack.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 people
Course: Appetizer
Cuisine: American

Ingredients

  • 4 cups kale firmly packed
  • 1 tablespoon olive oil extra virgin
  • 1/8 teaspoon sea salt to taste

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees F.
  2. Wash and trim the kale by ripping out the stems and ribs from the center of the leaves.
  3. Lay them out onto a cookie sheet and sprinkle the leaves with a tablespoon of olive oil. Using your hands toss the leaves around to evenly distribute the oil then lay them out into a single layer on the sheet.
  4. Bake for 5 minutes, then turn kale pieces over and bake for 5 – 7 minutes more until kale turns brown, paper-thin, and brittle. (They can quickly go from perfect to overdone so keep a close watch at the end!)
  5. Remove from oven and toss with sea salt. Serve immediately.

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts Kale Chips Amount Per Serving Calories 64 Calories from Fat 36 % Daily Value* Fat 4g6%Saturated Fat 1g6%Sodium 98mg4%Potassium 329mg9%Carbohydrates 6g2%Protein 3g6% Vitamin A 6695IU134%Vitamin C 80.4mg97%Calcium 101mg10%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 64
  • Calories from Fat 36
  • % Daily Value*
  • Fat 4g
  • 6%
  • Saturated Fat 1g
  • 6%
  • Sodium 98mg
  • 4%
  • Potassium 329mg
  • 9%
  • Carbohydrates 6g
  • 2%
  • Protein 3g
  • 6%
  • Vitamin A 6695IU
  • 134%
  • Vitamin C 80.4mg
  • 97%
  • Calcium 101mg
  • 10%
  • Iron 1mg
  • 6%