Kale Chips
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Kale Chips
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I'll admit, I wasn't a fan of kale before I started buying and eating local, but it's a surprisingly easy and delicious veggie! With only three ingredients, this Kale Chips recipe is super quick to make for a healthy snack.
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Ingredients
- 4 cups kale firmly packed
- 1 tablespoon olive oil extra virgin
- 1/8 teaspoon sea salt to taste
Instructions
- Preheat oven to 375 degrees F.
- Wash and trim the kale by ripping out the stems and ribs from the center of the leaves.
- Lay them out onto a cookie sheet and sprinkle the leaves with a tablespoon of olive oil. Using your hands toss the leaves around to evenly distribute the oil then lay them out into a single layer on the sheet.
- Bake for 5 minutes, then turn kale pieces over and bake for 5 – 7 minutes more until kale turns brown, paper-thin, and brittle. (They can quickly go from perfect to overdone so keep a close watch at the end!)
- Remove from oven and toss with sea salt. Serve immediately.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Kale Chips Amount Per Serving Calories 64 Calories from Fat 36 % Daily Value* Fat 4g6%Saturated Fat 1g6%Sodium 98mg4%Potassium 329mg9%Carbohydrates 6g2%Protein 3g6% Vitamin A 6695IU134%Vitamin C 80.4mg97%Calcium 101mg10%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 64
- Calories from Fat 36
- % Daily Value*
- Fat 4g
- 6%
- Saturated Fat 1g
- 6%
- Sodium 98mg
- 4%
- Potassium 329mg
- 9%
- Carbohydrates 6g
- 2%
- Protein 3g
- 6%
- Vitamin A 6695IU
- 134%
- Vitamin C 80.4mg
- 97%
- Calcium 101mg
- 10%
- Iron 1mg
- 6%
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