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Kale Chips (Dehydrator Recipe)

This Kale Chips (Dehydrator recipe) is so easy and the best way to get crunchy, garlic Parmesan chips that fit the AIP diet! I guarantee your family will love these kid friendly kale chips. This recipe suits the whole30, Vegan, Paleo and AIP diets.

Prep Time
20 mins
Cook Time
2 hrs
Total Time
2 hrs 20 mins
Servings: 4 people
Calories: 89 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 2 bunches kale
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 3 tablespoons nutritional yeast

Instructions

    Cup of Yum
  1. Remove stem from the leaves and tear the leaves into bite size pieces.
  2. Put the leaves in a large bowl and discard the stem.
  3. Drizzle the oil over the kale then massage the oil into the leaves. Take care to make sure that the oil covers the leaves completely and evenly.
  4. Start to sprinkle the garlic powder and salt over the kale then massage and toss the kale. Do this slowly and in batches so all the seasonings don’t end up on just a few leaves.
  5. Finally sprinkle some of the nutritional yeast over the kale. Then toss. Keep repeating until all the nutritional yeast is gone.
  6. Place the kale in a single layer on dehydrator trays.
  7. Set the dehydrator to 160 degree and let bake for 2 hours or until crispy.
  8. Once it’s finished cooking, remove from the dehydrator and enjoy.

Notes

  • Keep in an airtight container.
  • Best if eaten the day it’s made but should be eaten within a 1-2 days.
  • Make sure that the nutritional yeast is non-fortified. I use Sari Foods brand.

Nutrition Information

Serving 1serving Calories 89kcal (4%) Carbohydrates 9g (3%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 607mg (25%) Potassium 450mg (13%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 6494IU (130%) Vitamin C 78mg (87%) Calcium 98mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 89

% Daily Value*

Serving 1serving
Calories 89kcal 4%
Carbohydrates 9g 3%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 607mg 25%
Potassium 450mg 10%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 6494IU 130%
Vitamin C 78mg 87%
Calcium 98mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.