5 from 18 votes
Kale Chips Recipe
Kale chips are made by washing and drying kale leaves, cutting them into pieces, then seasoning with olive oil and garlic salt before baking until the edges brown and crisp. This method produces a crunchy, savory snack that highlights kale’s natural flavor with a garlic-herb boost.
Prep Time
5 mins
Cook Time
10 mins
Calories:
64 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 bunch kale
- olive oil
- 1 tsp garlic salt with parsley flakes
Instructions
- Preheat Oven to 350 degrees F.
- Remove the kale leaves from the stems. Wash then dry kale. Cut into 3 inch pieces.
- Add parchment paper to a cookie sheet. Place kale on cookie sheet. Drizzle with oilve oil and sprinkle with garlic salt
- Bake for 10-12 minutes or until edges are brown.
Cup of Yum
Nutrition Information
Calories
64kcal
(3%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
2375mg
(99%)
Potassium
638mg
(14%)
Vitamin A
12987IU
(260%)
Vitamin C
156mg
(173%)
Calcium
195mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 64
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2375mg | 99% |
| Potassium | 638mg | 14% |
| Vitamin A | 12987IU | 260% |
| Vitamin C | 156mg | 173% |
| Calcium | 195mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.