5.0 from 27 votes
Kale Chips Recipe
Grab a healthy snack like these crunchy baked kale chips! So much better for you than regular potato chips and super tasty too!!
Prep Time
5 mins
Cook Time
5 mins
Calories: 64 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 bunch kale
- olive oil
- 1 tsp garlic salt (with parsley flakes)
Instructions
- Preheat Oven to 350 degrees F.
- Remove the kale leaves from the stems. Wash then dry kale. Cut into 3 inch pieces.
- Add parchment paper to a cookie sheet. Place kale on cookie sheet. Drizzle with oilve oil and sprinkle with garlic salt
- Bake for 10-12 minutes or until edges are brown.
Cup of Yum
Nutrition Information
Calories
64kcal
(3%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
2375mg
(99%)
Potassium
638mg
(18%)
Vitamin A
12987IU
(260%)
Vitamin C
156mg
(173%)
Calcium
195mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 64
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2375mg | 99% |
| Potassium | 638mg | 14% |
| Vitamin A | 12987IU | 260% |
| Vitamin C | 156mg | 173% |
| Calcium | 195mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.