5.0 from 3 votes
Kale Chips with Nutritional Yeast
Made in under 20 minutes, these crispy kale chips with nutritional yeast make for the perfect savory snack! All you need are 4 ingredients and you’ll have these “cheesy” kale chips in no time! They are an easy healthy snack that your whole family will find irresistible.
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4 servings
Calories: 75 kcal
Course:
Snacks
Cuisine:
International
Ingredients
- 2 bunches curly kale
- 1 tablespoon oil
- 3 to 4 tablespoons nutritional yeast
- 1 pinch salt or more
Instructions
- Prepare the kale by cutting or ripping the stalks away from the kale and then cutting or ripping the leaves into medium/large pieces, then washing and thoroughly drying the chips.
- Heat the oven to 300F.
- Combine the kale and oil in a large bowl and lightly massage everything together with clean hands.
- Transfer leaves to a large sheet pan in a single layer, using multiple sheet pans or baking in batches if needed. Sprinkle on as much or as little nutritional yeast to the kale and a sprinkle of salt.
- Bake for 15 to 20 minutes or until the kale chips are as crispy to your liking. Top with more nutritional yeast and additional salt, if desired.
Cup of Yum
Nutrition Information
Calories
75kcal
(4%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
44mg
(2%)
Potassium
339mg
(10%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
6494IU
(130%)
Vitamin C
61mg
(68%)
Calcium
165mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 75
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 44mg | 2% |
| Potassium | 339mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 6494IU | 130% |
| Vitamin C | 61mg | 68% |
| Calcium | 165mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.