Kale Chips with Nutritional Yeast
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
4 servings
-
Calories
75 kcal
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Course
Snacks
-
Cuisine
International
Kale Chips with Nutritional Yeast
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Made in under 20 minutes, these crispy kale chips with nutritional yeast make for the perfect savory snack! All you need are 4 ingredients and you’ll have these “cheesy” kale chips in no time! They are an easy healthy snack that your whole family will find irresistible.
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Ingredients
- 2 bunches curly kale
- 1 tablespoon oil
- 3 to 4 tablespoons nutritional yeast
- 1 pinch salt or more
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Instructions
- Prepare the kale by cutting or ripping the stalks away from the kale and then cutting or ripping the leaves into medium/large pieces, then washing and thoroughly drying the chips.
- Heat the oven to 300F.
- Combine the kale and oil in a large bowl and lightly massage everything together with clean hands.
- Transfer leaves to a large sheet pan in a single layer, using multiple sheet pans or baking in batches if needed. Sprinkle on as much or as little nutritional yeast to the kale and a sprinkle of salt.
- Bake for 15 to 20 minutes or until the kale chips are as crispy to your liking. Top with more nutritional yeast and additional salt, if desired.
Equipments used:
Nutrition Information
Show Details
Calories
75kcal
(4%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
44mg
(2%)
Potassium
339mg
(10%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
6494IU
(130%)
Vitamin C
61mg
(68%)
Calcium
165mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 44mg | 2% |
| Potassium | 339mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 6494IU | 130% |
| Vitamin C | 61mg | 68% |
| Calcium | 165mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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