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Kale Chips

Garlic and parmesan seasoned Kale chips are baked in the oven until crispy and make a delicious healthy snack. You wont believe how easy they are to make!

Prep Time
5 mins
Cook Time
5 mins
Total Time
21 mins
Servings: 6
Calories: 61 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 2 bunches Fresh Kale
  • 5-6 cloves garlic , minced
  • sea salt , to taste
  • 3 teaspoons olive oil
  • 1/4 cup freshly grated Parmesan cheese

Instructions

    Cup of Yum
  1. Remove large stems from kale. Chop into chunks and wash well. (I use a salad spinner, which works really great for removing all the water from the kale.) Dry really well! This will make all the difference in allowing the kale to bake up crispy, instead of "steaming" because of water droplets.
  2. Place kale in a large bowl. Toss with olive oil, sea salt, and garlic. 
  3. Lay flat on a large baking sheet. For best results, don't overcrowd the baking sheet. (Make these in two batches if necessary).
  4. Bake at 300 degrees F for 10 minutes, then rotate the pan and bake for an additional 10-15 minutes or until crisp. Allow to cool for a few minutes on the baking sheet, then sprinkle with parmesan cheese.
  5. Serve warm or store in an airtight container to save.

Nutrition Information

Calories 61kcal (3%) Carbohydrates 4g (1%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 2mg (1%) Sodium 83mg (3%) Potassium 222mg (6%) Vitamin A 4360IU (87%) Vitamin C 52.8mg (59%) Calcium 119mg (12%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 61

% Daily Value*

Calories 61kcal 3%
Carbohydrates 4g 1%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 83mg 3%
Potassium 222mg 5%
Vitamin A 4360IU 87%
Vitamin C 52.8mg 59%
Calcium 119mg 12%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.