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Kale, Goat Cheese & Mushroom Omelet Recipe
Kale, Goat Cheese and Mushroom Omelet…The flavors in this breakfast recipe will make you crave it over and over again! Plus, it’s full of nutrients.
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 2 Sevings
Calories: 199 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ½ teaspoon olive oil
- 4 ounces crimini mushrooms sliced
- 1 ½ cups chopped kale
- ½ teaspoon ground thyme
- 2 garlic cloves minced
- ¼ teaspoon salt divided
- ¼ teaspoon ground pepper divided
- 3 large eggs
- 2 large egg whites
- 3 tablespoons water
- ½ ounces chevre goat cheese, crumbled
- 1 tablespoon minced flat-leaf parsley
Instructions
- Heat the olive oil in a large nonstick skillet. Add the mushrooms and cook until tender, 4 to 5 minutes.
- Add the kale and cook until wilted, about 3 minutes.
- Stir in the thyme, garlic, ⅛ teaspoon of salt and ⅛ teaspoon of pepper, and cook for 1 minute. Remove from heat.
- In a medium bowl, whisk together the eggs, egg whites and water.
- Lightly coat a medium nonstick skillet with cooking spray and heat over medium high heat.
- Add the eggs to the skillet and cook until the edges begin to set. Gently lift the edges of the omelet with a spatula and tilt the pan to allow the uncooked egg mixture to run into the bottom of the pan. Continue to do this as the omelet cooks.
- Cook until the center is set. Season with the remaining ⅛ teaspoon salt and ⅛ teaspoon pepper.
- Spoon the vegetable mixture onto half of the omelet and top with the goat cheese.
- With a spatula, loosen the omelet from the pan and fold it in half. Slide it onto a cutting board. Cut the omelet in half and serve, garnishing with parsley.
Cup of Yum
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
0.5omelet
Calories
199kcal
(10%)
Carbohydrates
9g
(3%)
Protein
17g
(34%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
249mg
(83%)
Sodium
486mg
(20%)
Potassium
641mg
(18%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
5620IU
(112%)
Vitamin C
63.9mg
(71%)
Calcium
138mg
(14%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 2Sevings
Amount Per Serving
Calories 199
% Daily Value*
| Serving | 0.5omelet | |
| Calories | 199kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 249mg | 83% |
| Sodium | 486mg | 20% |
| Potassium | 641mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 5620IU | 112% |
| Vitamin C | 63.9mg | 71% |
| Calcium | 138mg | 14% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.