Kale, Goat Cheese & Mushroom Omelet Recipe
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5.0
3 reviews
Excellent
Kale, Goat Cheese & Mushroom Omelet Recipe
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Kale, Goat Cheese and Mushroom Omelet…The flavors in this breakfast recipe will make you crave it over and over again! Plus, it’s full of nutrients.
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Ingredients
- 1 ½ teaspoon olive oil
- 4 ounces crimini mushrooms sliced
- 1 ½ cups chopped kale
- ½ teaspoon ground thyme
- 2 garlic cloves minced
- ¼ teaspoon salt divided
- ¼ teaspoon ground pepper divided
- 3 large eggs
- 2 large egg whites
- 3 tablespoons water
- ½ ounces chevre goat cheese, crumbled
- 1 tablespoon minced flat-leaf parsley
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Instructions
- Heat the olive oil in a large nonstick skillet. Add the mushrooms and cook until tender, 4 to 5 minutes.
- Add the kale and cook until wilted, about 3 minutes.
- Stir in the thyme, garlic, ⅛ teaspoon of salt and ⅛ teaspoon of pepper, and cook for 1 minute. Remove from heat.
- In a medium bowl, whisk together the eggs, egg whites and water.
- Lightly coat a medium nonstick skillet with cooking spray and heat over medium high heat.
- Add the eggs to the skillet and cook until the edges begin to set. Gently lift the edges of the omelet with a spatula and tilt the pan to allow the uncooked egg mixture to run into the bottom of the pan. Continue to do this as the omelet cooks.
- Cook until the center is set. Season with the remaining ⅛ teaspoon salt and ⅛ teaspoon pepper.
- Spoon the vegetable mixture onto half of the omelet and top with the goat cheese.
- With a spatula, loosen the omelet from the pan and fold it in half. Slide it onto a cutting board. Cut the omelet in half and serve, garnishing with parsley.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
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Serving
0.5omelet
Calories
199kcal
(10%)
Carbohydrates
9g
(3%)
Protein
17g
(34%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
249mg
(83%)
Sodium
486mg
(20%)
Potassium
641mg
(18%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
5620IU
(112%)
Vitamin C
63.9mg
(71%)
Calcium
138mg
(14%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 2Sevings
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Serving | 0.5omelet | |
| Calories | 199kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 249mg | 83% |
| Sodium | 486mg | 20% |
| Potassium | 641mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 5620IU | 112% |
| Vitamin C | 63.9mg | 71% |
| Calcium | 138mg | 14% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
3 reviews
Excellent
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