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5.0 from 6 votes

Kale, Mushroom & Goat Cheese Quesadillas Recipe

Kale, Mushroom and Goat Cheese Quesadillas…A fantastic vegetarian recipe for lunch or appetizers! 239 calories and 7 Weight Watchers Freestyle SP

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 Servings
Calories: 2393 kcal
Course: Main Course , Appetizer
Cuisine: South American

Ingredients

  • 2 teaspoons extra virgin olive oil
  • 6 ounces crimini mushrooms thinly sliced
  • ½ teaspoon dried thyme
  • 2 cups chopped kale
  • 2 garlic cloves minced
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 whole wheat tortillas soft taco size
  • 1 ounce 2 tablespoons chevre (goat cheese), room temperature

Instructions

    Cup of Yum
  1. Heat the olive oil in a large nonstick skillet set over medium heat. Add the mushrooms and cook until softened, about 4 minutes.
  2. Stir in the thyme, kale and garlic. Cook until the kale is wilted, about 3 minutes. Season with salt and pepper.
  3. Spread half of each tortilla with 1 tablespoon of goat cheese.
  4. Heat a medium skillet over medium heat. Place one tortilla in the skillet and top the goat cheese half with half of the kale mixture. Fold over the tortilla.
  5. Cook the until the quesadillas are golden brown and the cheese is melted, 2 to 3 minutes per side. Cut in half and serve. Repeat with the remaining ingredients.

Notes

Nutrition Information

Serving 1Quesadilla Calories 239.3kcal (12%) Carbohydrates 27.5g (9%) Protein 10.4g (21%) Fat 11.8g (18%) Saturated Fat 3.7g (19%) Cholesterol 5mg (2%) Sodium 507.8mg (21%) Fiber 5.2g (21%) Sugar 1.7g (3%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 2393

% Daily Value*

Serving 1Quesadilla
Calories 239.3kcal 12%
Carbohydrates 27.5g 9%
Protein 10.4g 21%
Fat 11.8g 18%
Saturated Fat 3.7g 19%
Cholesterol 5mg 2%
Sodium 507.8mg 21%
Fiber 5.2g 21%
Sugar 1.7g 3%

* Percent Daily Values are based on a 2,000 calorie diet.