Kale, Mushroom & Goat Cheese Quesadillas Recipe

Name: Kale, Mushroom & Goat Cheese Quesadillas Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 Servings
Ingredients: 2 teaspoons extra virgin olive oil; 6 ounces crimini mushrooms; ½ teaspoon dried thyme; 2 cups chopped kale; 2 garlic cloves; ¼ teaspoon salt; ¼ teaspoon ground pepper; 2 whole wheat tortillas; 1 ounce 2 tablespoons chevre (goat cheese)

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
2 Servings
Calories
2393 kcal
Course
Main Course, Appetizer
Cuisine
South American

Kale, Mushroom & Goat Cheese Quesadillas Recipe

Lauren Clark

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Kale, Mushroom and Goat Cheese Quesadillas…A fantastic vegetarian recipe for lunch or appetizers! 239 calories and 7 Weight Watchers Freestyle SP

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Ingredients

Servings

2 teaspoons extra virgin olive oil
6 ounces crimini mushrooms thinly sliced
½ teaspoon dried thyme
2 cups chopped kale
2 garlic cloves minced
¼ teaspoon salt
¼ teaspoon ground pepper
2 whole wheat tortillas soft taco size
1 ounce 2 tablespoons chevre (goat cheese), room temperature

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Instructions

Heat the olive oil in a large nonstick skillet set over medium heat. Add the mushrooms and cook until softened, about 4 minutes.
Stir in the thyme, kale and garlic. Cook until the kale is wilted, about 3 minutes. Season with salt and pepper.
Spread half of each tortilla with 1 tablespoon of goat cheese.
Heat a medium skillet over medium heat. Place one tortilla in the skillet and top the goat cheese half with half of the kale mixture. Fold over the tortilla.
Cook the until the quesadillas are golden brown and the cheese is melted, 2 to 3 minutes per side. Cut in half and serve. Repeat with the remaining ingredients.

Notes

Nutrition Information

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Serving 1Quesadilla Calories 239.3kcal (12%) Carbohydrates 27.5g (9%) Protein 10.4g (21%) Fat 11.8g (18%) Saturated Fat 3.7g (19%) Cholesterol 5mg (2%) Sodium 507.8mg (21%) Fiber 5.2g (21%) Sugar 1.7g (3%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 2393 kcal

% Daily Value*

Serving	1Quesadilla
Calories	239.3kcal	12%
Carbohydrates	27.5g	9%
Protein	10.4g	21%
Fat	11.8g	18%
Saturated Fat	3.7g	19%
Cholesterol	5mg	2%
Sodium	507.8mg	21%
Fiber	5.2g	21%
Sugar	1.7g	3%