0 from 9 votes
Kale & Orange Salad with Toasted Almonds
This kale salad recipe features the sweetest seasonal oranges, crunchy toasted almonds and a light Dijon vinaigrette. Plus, 5 of my favorite salad recipe ideas!
Prep Time
15 mins
Total Time
15 mins
Servings: 6 Servings
Calories: 1562 kcal
Course:
Salad
Cuisine:
American
Ingredients
The salad:
- 4-5 large kale leaves stems removed leaves chopped (about 5 cups)
- 3 oranges any kind
- ¼ cup slivered almonds toasted
The Dressing:
- ¼ cup freshly squeezed orange juice
- 2 teaspoons Dijon mustard
- 1 teaspoons agave nectar or honey if not vegan
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 3 tablespoons extra virgin olive oil
Instructions
- For the instructions, head to Lauren Kelly Nutrition.
Cup of Yum
Notes
- Weight Watchers Points: 3 (Freestyle SmartPoints)
Nutrition Information
Serving
1Cup
Calories
156.2kcal
(8%)
Carbohydrates
16.6g
(6%)
Protein
3.6g
(7%)
Fat
9.8g
(15%)
Saturated Fat
1.4g
(7%)
Sodium
111.7mg
(5%)
Fiber
4.3g
(17%)
Sugar
9.4g
(19%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1562
% Daily Value*
| Serving | 1Cup | |
| Calories | 156.2kcal | 8% |
| Carbohydrates | 16.6g | 6% |
| Protein | 3.6g | 7% |
| Fat | 9.8g | 15% |
| Saturated Fat | 1.4g | 7% |
| Sodium | 111.7mg | 5% |
| Fiber | 4.3g | 17% |
| Sugar | 9.4g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.