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Kale, Pear & Peach Green Juice
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Kale, Pear & Peach Green Juice

This Green Juice Recipe is packed with kale, pear, cantaloupe, peach and ginger. Loaded with fruits and veggies, this juice is healthy and delicious!

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 171 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 c kale (chopped)
  • 1 pear (chopped)
  • 2 c cantaloupe chopped
  • 1 peach (chopped)
  • 2 tbs lemon juice
  • 2 tbs ginger fresh
  • 2 tbs water
  • ice optional, handful

Instructions

    Cup of Yum
  1. Place all ingredients in a high quality blender and blend on high until juice forms.
  2. Feel free to add more/less water or ice depending on desired consistency.

Notes

  • Excellent source of Vitamin A, Vitamin C, good source Iron and Calcium

Nutrition Information

Calories 171kcal (9%) Carbohydrates 41.6g (14%) Protein 4.7g (9%) Fat 1g (2%) Saturated Fat 0.2g (1%) Sodium 56mg (2%) Fiber 6.7g (27%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 171

% Daily Value*

Calories 171kcal 9%
Carbohydrates 41.6g 14%
Protein 4.7g 9%
Fat 1g 2%
Saturated Fat 0.2g 1%
Sodium 56mg 2%
Fiber 6.7g 27%

* Percent Daily Values are based on a 2,000 calorie diet.