Kale, Pear & Peach Green Juice
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Kale, Pear & Peach Green Juice
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This Green Juice Recipe is packed with kale, pear, cantaloupe, peach and ginger. Loaded with fruits and veggies, this juice is healthy and delicious!
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Ingredients
- 2 c kale (chopped)
- 1 pear (chopped)
- 2 c cantaloupe chopped
- 1 peach (chopped)
- 2 tbs lemon juice
- 2 tbs ginger fresh
- 2 tbs water
- ice optional, handful
Instructions
- Place all ingredients in a high quality blender and blend on high until juice forms.
- Feel free to add more/less water or ice depending on desired consistency.
Notes
- Excellent source of Vitamin A, Vitamin C, good source Iron and Calcium
Nutrition Information
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Calories
171kcal
(9%)
Carbohydrates
41.6g
(14%)
Protein
4.7g
(9%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Sodium
56mg
(2%)
Fiber
6.7g
(27%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 41.6g | 14% |
| Protein | 4.7g | 9% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 56mg | 2% |
| Fiber | 6.7g | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
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