0 from 9 votes
Kale Pesto Recipe
Easy 5-Ingredient 5-Minute Kale Pesto Recipe! Fresh, healthy, and packed with flavor. Use this homemade pesto recipe as a dip, spread, or toss it with pasta.
Prep Time
5 mins
Total Time
5 mins
Servings: 10
Calories: 206 kcal
Course:
Condiments
Cuisine:
Italian , American
Ingredients
- 4 cups chopped kale leaves, stems removed
- 3/4 cup chopped walnuts
- 1 cup shredded Parmesan cheese (substitute chopped cashews for paleo and vegan)
- 2 cloves garlic
- 1/2 cup olive oil
- salt and pepper
Instructions
- Place all the ingredients in a large food processor. Pulse to fully combine.
- If the mixture is clumpy, add 2-4 tablespoons of water and pulse again. Taste, then salt and pepper as needed.
Cup of Yum
Nutrition Information
Serving
1g
Calories
206kcal
(10%)
Carbohydrates
4g
(1%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Cholesterol
7mg
(2%)
Sodium
171mg
(7%)
Potassium
179mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2755IU
(55%)
Vitamin C
32.4mg
(36%)
Calcium
168mg
(17%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 206
% Daily Value*
| Serving | 1g | |
| Calories | 206kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 7mg | 2% |
| Sodium | 171mg | 7% |
| Potassium | 179mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2755IU | 55% |
| Vitamin C | 32.4mg | 36% |
| Calcium | 168mg | 17% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.