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Kale Pineapple Smoothie

A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Filled with healthy protein, nutrients, and will keep you full for hours!

Prep Time
3 mins
Cook Time
3 mins
Total Time
4 mins
Servings: 2 smoothies
Calories: 228 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 2 cups lightly packed chopped kale leaves stems removed
  • ¾ cup unsweetened vanilla almond milk or any milk you like
  • 1 frozen medium banana cut into chunks
  • ¼ cup plain non-fat Greek yogurt
  • ¼ cup frozen pineapple pieces
  • 2 tablespoons peanut butter creamy or crunchy (I use natural creamy)
  • 1 to 3 teaspoons honey to taste

Instructions

    Cup of Yum
  1. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.
  2. Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.

Notes

  • This kale smoothie tastes best right after being blended, but can be refrigerated for up to 4 hours (good results) or up to 1 day (less optimal results).

Nutrition Information

Serving 1(of 2) Calories 228kcal (11%) Carbohydrates 29g (10%) Protein 11g (22%) Fat 10g (15%) Saturated Fat 2g (10%) Cholesterol 1mg (0%) Potassium 702mg (20%) Fiber 3g (12%) Sugar 14g (28%) Vitamin A 6731IU (135%) Vitamin C 95mg (106%) Calcium 247mg (25%) Iron 1mg (6%)

Nutrition Facts

Serving: 2smoothies

Amount Per Serving

Calories 228

% Daily Value*

Serving 1(of 2)
Calories 228kcal 11%
Carbohydrates 29g 10%
Protein 11g 22%
Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 1mg 0%
Potassium 702mg 15%
Fiber 3g 12%
Sugar 14g 28%
Vitamin A 6731IU 135%
Vitamin C 95mg 106%
Calcium 247mg 25%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.