0 from 9 votes
Kale Salad Dressing
This creamy dressing is delicious over your favorite kale salad. It's thick and luscious, seasoned with garlic, lemon and freshly grated parmesan cheese. Ready to enjoy in 10 minutes, but if you like thicker dressing, let it chill.
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 178 kcal
Course:
Salad , Condiments
Cuisine:
American
Ingredients
- 2 cloves garlic minced
- 1 teaspoon Dijon mustard
- ¼ cup mayonnaise we like Duke's
- ½ teaspoon lemon zest avoid the white pith
- 3 tablespoons fresh squeezed lemon juice
- ½ cup extra virgin olive oil
- 3 tablespoons freshly grated Parmesan cheese
- ½ teaspoon kosher salt
- ¼ teaspoon fresh ground black pepper.
Instructions
- Finely mince the garlic and transfer to a small bowl. Add the dijon mustard and mayonnaise.
- Zest half of a lemon (that's about 1/2 teaspoon of zest) and transfer to the bowl. Squeeze the juice from the lemon and add 3 tablespoons of fresh squeezed juice to the bowl. Whisk well to combine.
- Add the olive oil in a steady stream while whisking until the oil has been emulsified into the dressing. Add the kosher salt, black pepper and parmesan cheese. Whisk again to combine.
- Transfer the kale salad dressing to a glass jar with a tight fitting lid.
- For each salad add 2 tablespoons of dressing and toss well to coat the greens.
Cup of Yum
Notes
- The dressing will set up in the refrigerator, so if you prefer a thicker dressing, refrigerate for several hours before using.
Nutrition Information
Calories
178kcal
(9%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
230mg
(10%)
Potassium
16mg
(0%)
Fiber
0.1g
(0%)
Sugar
0.2g
(0%)
Vitamin A
22IU
(0%)
Vitamin C
3mg
(3%)
Calcium
20mg
(2%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 178
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 230mg | 10% |
| Potassium | 16mg | 0% |
| Fiber | 0.1g | 0% |
| Sugar | 0.2g | 0% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.