5.0 from 9 votes
Kale Salad Recipe with Salmon, Pomegranate and Orange Coconut Vinaigrette
This Kale Salad Recipe has a tropical dressing and is packed with 7 superfoods to make it a quick, easy healthy dinner. It's Perfect for weeknights!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 488 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the salad:
- 2 salmon filet (4 ounce each)
- 1/4 Cup pure orange juice
- 1 tsp coconut oil
- 1 tsp honey
- 1 1/2 Cups baby kale
- 1 1/2 Cups spinach
- 2 Small Tangerines broken into segments or 1 orange
- 3 Tbsp pomegranate seeds
- 1/2 an avocado sliced
For the vinaigrette:
- 1/2 Tbsp coconut oil
- 1 tsp honey
- 2 1/2 Tsbp Fresh orange juice
- small pinch of salt
Instructions
- Place the salmon filets in a small dish and cover with 1/4 cup of Orange juice. Cover and refrigerate for at least 2 hours.
- Once the salmon has marinated, preheat your oven to 400 degrees and spray a small baking dish with cooking spray.
- Heat the 1 tsp of coconut oil in a small pan on medium high heat. Spread the 1 tsp of honey all over both sides of the salmon and place into the pan. Cook until golden brown, just 1-2 minutes. Flip and cook again. Place the salmon into the baking dish and cook until it flakes with a fork, about 8-10mins.
- While the fish cooks, mix together the Kale, Spinach, Tangerines, Pomegranate Seeds and Avocado in a large bowl.
- In a small, microwave safe bowl, melt the coconut oil and honey for the dressing, about 20 seconds. Whisk in the orange juice and a small pinch of salt.
- Top the salad with the cooked salmon and toss with the vinaigrette.
- DEVOUR
Cup of Yum
Nutrition Information
Calories
488kcal
(24%)
Carbohydrates
33g
(11%)
Protein
37g
(74%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Cholesterol
94mg
(31%)
Sodium
108mg
(5%)
Potassium
1564mg
(45%)
Fiber
7g
(28%)
Sugar
23g
(46%)
Vitamin A
4528IU
(91%)
Vitamin C
78mg
(87%)
Calcium
130mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 488
% Daily Value*
| Calories | 488kcal | 24% |
| Carbohydrates | 33g | 11% |
| Protein | 37g | 74% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 94mg | 31% |
| Sodium | 108mg | 5% |
| Potassium | 1564mg | 33% |
| Fiber | 7g | 28% |
| Sugar | 23g | 46% |
| Vitamin A | 4528IU | 91% |
| Vitamin C | 78mg | 87% |
| Calcium | 130mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.