Kale Salad Recipe with Salmon, Pomegranate and Orange Coconut Vinaigrette

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    2

  • Calories

    488 kcal

  • Course

    Main Course

  • Cuisine

    American

Kale Salad Recipe with Salmon, Pomegranate and Orange Coconut Vinaigrette

This Kale Salad Recipe has a tropical dressing and is packed with 7 superfoods to make it a quick, easy healthy dinner. It's Perfect for weeknights!

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Ingredients

Servings

For the salad:

  • 2 salmon filet (4 ounce each)
  • 1/4 Cup pure orange juice
  • 1 tsp coconut oil
  • 1 tsp honey
  • 1 1/2 Cups baby kale
  • 1 1/2 Cups spinach
  • 2 Small Tangerines broken into segments or 1 orange
  • 3 Tbsp pomegranate seeds
  • 1/2 an avocado sliced

For the vinaigrette:

  • 1/2 Tbsp coconut oil
  • 1 tsp honey
  • 2 1/2 Tsbp Fresh orange juice
  • small pinch of salt
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Instructions

  1. Place the salmon filets in a small dish and cover with 1/4 cup of Orange juice. Cover and refrigerate for at least 2 hours.
  2. Once the salmon has marinated, preheat your oven to 400 degrees and spray a small baking dish with cooking spray.
  3. Heat the 1 tsp of coconut oil in a small pan on medium high heat. Spread the 1 tsp of honey all over both sides of the salmon and place into the pan. Cook until golden brown, just 1-2 minutes. Flip and cook again. Place the salmon into the baking dish and cook until it flakes with a fork, about 8-10mins.
  4. While the fish cooks, mix together the Kale, Spinach, Tangerines, Pomegranate Seeds and Avocado in a large bowl.
  5. In a small, microwave safe bowl, melt the coconut oil and honey for the dressing, about 20 seconds. Whisk in the orange juice and a small pinch of salt.
  6. Top the salad with the cooked salmon and toss with the vinaigrette.
  7. DEVOUR

Nutrition Information

Show Details
Calories 488kcal (24%) Carbohydrates 33g (11%) Protein 37g (74%) Fat 25g (38%) Saturated Fat 7g (35%) Polyunsaturated Fat 6g Monounsaturated Fat 9g Cholesterol 94mg (31%) Sodium 108mg (5%) Potassium 1564mg (45%) Fiber 7g (28%) Sugar 23g (46%) Vitamin A 4528IU (91%) Vitamin C 78mg (87%) Calcium 130mg (13%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 488 kcal

% Daily Value*

Calories 488kcal 24%
Carbohydrates 33g 11%
Protein 37g 74%
Fat 25g 38%
Saturated Fat 7g 35%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 9g 45%
Cholesterol 94mg 31%
Sodium 108mg 5%
Potassium 1564mg 33%
Fiber 7g 28%
Sugar 23g 46%
Vitamin A 4528IU 91%
Vitamin C 78mg 87%
Calcium 130mg 13%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

9 reviews
Excellent

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