0 from 3 votes
Kale Salad Recipe
A recipe made with raw kale, prosciutto, cherries and pecans.
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 serves
Calories: 311 kcal
Course:
Salad
Cuisine:
Australian
Ingredients
For the dressing:
- 200 grams kale raw, shredded with centre rib removed
- 100 grams prosciutto (grilled or pan fried till crispy)
- 15 cherries cut into halves
- ¼ cup pecans
Petimezi Dressing:
- ¼ cup olive oil extra virgin
- 1 tablespoon red wine vinegar
- 1 tablespoon petimezi grape molasses (see note 1)
- 1 pinch salt
- 1 pinch pepper
Instructions
- Combine the shredded kale, cooked prosciutto, cherries and pecans together in a large bowl.
- Shake the kale salad dressing ingredients together in an old jar and pour over the salad.
- Toss well and serve immediately.
Cup of Yum
Nutrition Information
Serving
1serve
Calories
311kcal
(16%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Nutrition Facts
Serving: 4serves
Amount Per Serving
Calories 311
% Daily Value*
| Serving | 1serve | |
| Calories | 311kcal | 16% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.