4.6 from 30 votes
Kale Salad with Blueberry Vinaigrette
This Kale Salad with Blueberry Vinaigrette is fresh and delicious, loaded with good for you ingredients like kale, blueberries and apples then drizzled with a yummy blueberry vinaigrette!
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 263 kcal
Course:
Salad , Lunch
Cuisine:
American
Ingredients
- 8 cups kale stems removed and finely chopped
- 1 tablespoon lime juice fresh
- 1 tablespoon olive oil
- ½ teaspoon salt or to taste
- ¼ teaspoon pepper or to taste
- 1 apple cored and sliced
- 1 cup blueberries fresh
- 1 avocado peeled, pitted and sliced
- ½ cup feta cheese crumbled
- 2 tablespoon sunflower seeds
For Blueberry Vinaigrette
- ½ cup blueberries fresh
- 3 tablespoon olive oil
- 2 tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon balsamic vinegar
- 2 tablespoon water
- ⅛ teaspoon salt or to taste
- ¼ teaspoon pepper or to taste
Instructions
- In a large bowl add the kale, lime juice, olive oil, salt and pepper. Toss really well making sure that all the kale is covered in oil and lime juice.
- Add the chopped apples, blueberries, avocado, feta cheese and sunflower seeds.
- In a blender add all the vinaigrette ingredients and blend until smooth.
- Drizzle the dressing over the salad and serve.
Cup of Yum
Notes
- You can top this salad with your favorite toppings; feel free to get creative. For example, pecans, goat cheese, pears, and the blueberries would also be amazing!
Nutrition Information
Serving
1serving
Calories
263kcal
(13%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Cholesterol
11mg
(4%)
Sodium
436mg
(18%)
Potassium
576mg
(16%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
9067IU
(181%)
Vitamin C
95mg
(106%)
Calcium
301mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 263
% Daily Value*
| Serving | 1serving | |
| Calories | 263kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 11mg | 4% |
| Sodium | 436mg | 18% |
| Potassium | 576mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 9067IU | 181% |
| Vitamin C | 95mg | 106% |
| Calcium | 301mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.