Kale Salad with Blueberry Vinaigrette
User Reviews
4.6
30 reviews
Excellent
Kale Salad with Blueberry Vinaigrette
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This Kale Salad with Blueberry Vinaigrette is fresh and delicious, loaded with good for you ingredients like kale, blueberries and apples then drizzled with a yummy blueberry vinaigrette!
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Ingredients
- 8 cups kale stems removed and finely chopped
- 1 tablespoon lime juice fresh
- 1 tablespoon olive oil
- ½ teaspoon salt or to taste
- ¼ teaspoon pepper or to taste
- 1 apple cored and sliced
- 1 cup blueberries fresh
- 1 avocado peeled, pitted and sliced
- ½ cup feta cheese crumbled
- 2 tablespoon sunflower seeds
For Blueberry Vinaigrette
- ½ cup blueberries fresh
- 3 tablespoon olive oil
- 2 tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon balsamic vinegar
- 2 tablespoon water
- ⅛ teaspoon salt or to taste
- ¼ teaspoon pepper or to taste
Instructions
- In a large bowl add the kale, lime juice, olive oil, salt and pepper. Toss really well making sure that all the kale is covered in oil and lime juice.
- Add the chopped apples, blueberries, avocado, feta cheese and sunflower seeds.
- In a blender add all the vinaigrette ingredients and blend until smooth.
- Drizzle the dressing over the salad and serve.
Notes
- You can top this salad with your favorite toppings; feel free to get creative. For example, pecans, goat cheese, pears, and the blueberries would also be amazing!
Nutrition Information
Show Details
Serving
1serving
Calories
263kcal
(13%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Cholesterol
11mg
(4%)
Sodium
436mg
(18%)
Potassium
576mg
(16%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
9067IU
(181%)
Vitamin C
95mg
(106%)
Calcium
301mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 263kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 11mg | 4% |
| Sodium | 436mg | 18% |
| Potassium | 576mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 9067IU | 181% |
| Vitamin C | 95mg | 106% |
| Calcium | 301mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
30 reviews
Excellent
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