Kale Salad with Raw Beets, Carrots, Blue Cheese, Cherries & Walnuts
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Unrated
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Prep Time
20 mins
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Total Time
20 mins
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Servings
2 people
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Calories
787 kcal
Kale Salad with Raw Beets, Carrots, Blue Cheese, Cherries & Walnuts
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
For the Dressing
- 1 small shallot minced
- 3 tablespoons apple cider vinegar
- 2 teaspoons honey
- ¼ teaspoon salt
- black pepper to taste
- ¼ cup extra virgin olive oil
For the Salad
- 1 bunch Tuscan or curly kale washed, dried and ribs removed
- 1 teaspoon extra virgin olive oil
- 1 pinch kosher salt
- ½ small to medium beet peeled and julienned
- 1 medium carrot peeled and julienned
- 1 apple Granny smith or honey crisp, julienned
- ⅓ cup walnuts lightly toasted and roughly chopped
- ⅓ cup dried cherries
- 3-4 ounces blue cheese
Instructions
Make the Dressing
Make the Salad
Notes
- I really like the texture achieved from julienning the vegetables, as the thin matchsticks create such a pleasant crunch. I use the julienne tool on my mandolin slicer to make it quick and easy, but you can also do it by hand. If it seems like too much work, you can just slice the vegetables nice and thin or cut into cubes. Just be sure to keep the beet pieces extra skinny, as they can be a bit much to chomp into.
- This salad is best right after mixing but will keep in the refrigerator for about a day.
Nutrition Information
Show Details
Calories
787kcal
(39%)
Carbohydrates
54g
(18%)
Protein
17g
(34%)
Fat
59g
(91%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
17g
Monounsaturated Fat
26g
Cholesterol
32mg
(11%)
Sodium
1139mg
(47%)
Potassium
647mg
(18%)
Fiber
10g
(40%)
Sugar
37g
(74%)
Vitamin A
7988IU
(160%)
Vitamin C
22mg
(24%)
Calcium
343mg
(34%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 787 kcal
% Daily Value*
| Calories | 787kcal | 39% |
| Carbohydrates | 54g | 18% |
| Protein | 17g | 34% |
| Fat | 59g | 91% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 26g | 130% |
| Cholesterol | 32mg | 11% |
| Sodium | 1139mg | 47% |
| Potassium | 647mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 37g | 74% |
| Vitamin A | 7988IU | 160% |
| Vitamin C | 22mg | 24% |
| Calcium | 343mg | 34% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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