5.0 from 12 votes
Kale Smoothie
This Kale Smoothie is healthy, full of fresh fruits & veggies, and makes the perfect snack!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 smoothies
Calories: 388 kcal
Course:
Breakfast , Drinks , Snacks
Cuisine:
American
Ingredients
- 3 cups kale chopped
- 1 cup PLAIN yogurt or vanilla yogurt
- 1 ¼ cup orange juice or as needed
- 2 frozen bananas
- 1 cup frozen fruit pineapple, strawberry, or peach or of choice
- 2 teaspoons honey or preferred sweetener
Instructions
- Blend kale, yogurt and orange juice until smooth.
- Add remaining ingredients and blend until smooth.
- Divide over two glasses and serve immediately.
Cup of Yum
Nutrition Information
Calories
388
(19%)
Carbohydrates
81g
(27%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
103mg
(4%)
Potassium
1521mg
(43%)
Fiber
5g
(20%)
Sugar
52g
(104%)
Vitamin A
10905IU
(218%)
Vitamin C
212mg
(236%)
Calcium
328mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 388
% Daily Value*
| Calories | 388 | 19% |
| Carbohydrates | 81g | 27% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 103mg | 4% |
| Potassium | 1521mg | 32% |
| Fiber | 5g | 20% |
| Sugar | 52g | 104% |
| Vitamin A | 10905IU | 218% |
| Vitamin C | 212mg | 236% |
| Calcium | 328mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.