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Kale Smoothie Recipe

Let's lighten things up this month with this fresh kale smoothie! It's packed with delicious healthy ingredients that will make you feel energized all day long.

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 109 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 cups lightly packed chopped kale leaves stems removed
  • 3/4 cup skim milk
  • 1/2 frozen banana cut in chunks
  • 1/2 cup vanilla yogurt
  • 1/4 cup frozen pineapple pieces
  • 1/2 cup frozen strawberries
  • 2 tsp stevia

Instructions

    Cup of Yum
  1. Place all ingredients in the order listed, in a blender. Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.

Nutrition Information

Calories 109kcal (5%) Carbohydrates 19g (6%) Protein 6g (12%) Cholesterol 4mg (1%) Sodium 79mg (3%) Potassium 383mg (11%) Sugar 16g (32%) Vitamin A 215IU (4%) Vitamin C 3.1mg (3%) Calcium 217mg (22%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 109

% Daily Value*

Calories 109kcal 5%
Carbohydrates 19g 6%
Protein 6g 12%
Cholesterol 4mg 1%
Sodium 79mg 3%
Potassium 383mg 8%
Sugar 16g 32%
Vitamin A 215IU 4%
Vitamin C 3.1mg 3%
Calcium 217mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.