5 from 45 votes
Kale Smoothie with Pineapple and Banana
This Kale Smoothie blends kale with pineapple, banana, and chia seeds for a nutrient-rich drink. The kale is first blended with water to break down its texture, then pineapple and banana add natural sweetness, while chia seeds boost fiber and omega-3 content. The lime juice adds brightness. It is a refreshing way to consume leafy greens with tropical fruit flavors.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
251 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups kale stems removed
- 2 cups water
- 2 cups pineapple I like frozen, chopped
- 1 banana (I like frozen)
- lime juice of 1/2 lime
- 2 tablespoons chia seeds
Instructions
- Blend the kale and the water in a blender until smooth.
- Add the remaining ingredients and blend again.
Cup of Yum
Notes
- You can substitute the water with milk, almond milk, or fruit juice as preferred.
- Frozen pineapple and banana help achieve chill and texture; fresh fruit works if blended well.
- Additions like peanut butter, flax seeds, or protein powder can enhance nutrition.
- Lime juice adds brightness and balances the kale’s flavor.
- Nutrition counts are estimates and may vary with brand and ingredient differences.
Nutrition Information
Serving
1/2 of recipe
Calories
251kcal
(13%)
Carbohydrates
51g
(17%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
46mg
(2%)
Fiber
13g
(52%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 251
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 251kcal | 13% |
| Carbohydrates | 51g | 17% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 46mg | 2% |
| Fiber | 13g | 52% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.