Kale Smoothie with Pineapple and Banana
User Reviews
5
Kale Smoothie with Pineapple and Banana
Description
The smoothie starts by thoroughly blending kale and water together to create a smooth base that softens the fibrous leafy texture. Pineapple and banana, both preferably frozen, are added next to thicken the smoothie and provide sweetness that balances the slight bitterness of kale. Lime juice adds a hint of acidity to brighten the overall flavor. Chia seeds contribute a subtle thickness and additional nutrients.
The result is a drinkable, green smoothie that manages to soften kale's earthiness through the tropical, sweet pineapple and banana. The method is simple with minimal ingredients and blending steps to retain freshness and flavor.
The recipe allows for substitutions like using other liquids such as milk or juice, and for additional ingredients such as peanut butter, flax seeds, or protein powders to customize the nutrient profile. The source notes caution that nutrition information is only approximate due to ingredient variations.
Ingredients
- 2 cups kale stems removed
- 2 cups water
- 2 cups pineapple I like frozen, chopped
- 1 banana (I like frozen)
- lime juice of 1/2 lime
- 2 tablespoons chia seeds
Instructions
- Blend the kale and the water in a blender until smooth.
- Add the remaining ingredients and blend again.
Notes
- You can substitute the water with milk, almond milk, or fruit juice as preferred.
- Frozen pineapple and banana help achieve chill and texture; fresh fruit works if blended well.
- Additions like peanut butter, flax seeds, or protein powder can enhance nutrition.
- Lime juice adds brightness and balances the kale’s flavor.
- Nutrition counts are estimates and may vary with brand and ingredient differences.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 251kcal | 13% |
| Carbohydrates | 51g | 17% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 46mg | 2% |
| Fiber | 13g | 52% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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