0 from 45 votes
Kale Smoothie with Pineapple and Banana
Filled with lots of good for you ingredients, this Kale Smoothie with Pineapple and Banana is filled with iron, potassium, fiber and so much more. And it’s such a delicious green smoothie recipe, even the kids will love it!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 251 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups kale stems removed
- 2 cups water
- 2 cups chopped pineapple (I like frozen)
- 1 banana (I like frozen)
- Juice of 1/2 lime
- 2 tablespoons chia seeds
Instructions
- Blend the kale and the water in a blender until smooth.
- Add the remaining ingredients and blend again.
Cup of Yum
Notes
- recipe source: Simple Green Smoothies by Jen Hansard and Jadah Sellner
- SUBSTITUTIONS: You can use any liquid in place of the water. Milk, almond milk, fruit juice - they will all work! You can also substitute the pineapple for another fruit, although I like that the pineapple covers the bitterness of the kale. You can also add in other nutritious ingredients, like peanut butter, flax seeds, or protein powder.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Serving
1/2 of recipe
Calories
251kcal
(13%)
Carbohydrates
51g
(17%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
46mg
(2%)
Fiber
13g
(52%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 251
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 251kcal | 13% |
| Carbohydrates | 51g | 17% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 46mg | 2% |
| Fiber | 13g | 52% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.