Kale Smoothie with Pineapple and Banana
User Reviews
5.0
45 reviews
Excellent
Kale Smoothie with Pineapple and Banana
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Filled with lots of good for you ingredients, this Kale Smoothie with Pineapple and Banana is filled with iron, potassium, fiber and so much more. And it’s such a delicious green smoothie recipe, even the kids will love it!
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Ingredients
- 2 cups kale stems removed
- 2 cups water
- 2 cups chopped pineapple (I like frozen)
- 1 banana (I like frozen)
- Juice of 1/2 lime
- 2 tablespoons chia seeds
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Instructions
- Blend the kale and the water in a blender until smooth.
- Add the remaining ingredients and blend again.
Notes
- recipe source: Simple Green Smoothies by Jen Hansard and Jadah Sellner
- SUBSTITUTIONS: You can use any liquid in place of the water. Milk, almond milk, fruit juice - they will all work! You can also substitute the pineapple for another fruit, although I like that the pineapple covers the bitterness of the kale. You can also add in other nutritious ingredients, like peanut butter, flax seeds, or protein powder.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
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Serving
1/2 of recipe
Calories
251kcal
(13%)
Carbohydrates
51g
(17%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
46mg
(2%)
Fiber
13g
(52%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 251kcal | 13% |
| Carbohydrates | 51g | 17% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 46mg | 2% |
| Fiber | 13g | 52% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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