5.0 from 273 votes
Kale Smoothie
This Kale Smoothie is made with kale, apples, banana, ginger, and coconut milk and blended until smooth. The ginger and green apple keeps it from being bitter!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 235 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups kale stemmed
- 1 frozen banana
- 1 ½ cups coconut milk
- 1 green apple
- 1 tablespoon ginger grated
Instructions
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more coconut milk if it is too thick or adding more sweetener if it's not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making.
- Original recipe
- 3 cups kale stemmed2 celery stalks roughly chopped3 cups coconut water1 green apple1 tablespoon ginger grated1 tablespoon sweetenerInstructionsPlace all the ingredients in a blender in the order of appearance.Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.Taste the smoothie, adding more coconut water if it is too thick or adding more sweetener if it's not sweet enough for you.Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Nutrition Information
Serving
12ounces
Calories
235kcal
(12%)
Carbohydrates
33g
(11%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.05g
Sodium
138mg
(6%)
Potassium
396mg
(11%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
2185IU
(44%)
Vitamin C
29mg
(32%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 235
% Daily Value*
| Serving | 12ounces | |
| Calories | 235kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.05g | 0% |
| Sodium | 138mg | 6% |
| Potassium | 396mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 2185IU | 44% |
| Vitamin C | 29mg | 32% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.