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Kale soup with sweet potatoes and dried tomatoes

Hearty kale soup blending earthy greens with sweet potatoes and savory dried tomatoes. The depth of flavor comes not only from the fragrant herbs - oregano, thyme, and rosemary - but also from the unexpected touch of Medjoul dates.

Cook Time
mins
Total Time
20 mins
Servings: 2 servings
Calories: 378 kcal
Course: Soup
Cuisine: European

Ingredients

  • 2 2 cups sweet potato (300 grams)
  • 5 5 cups kale (125 grams)
  • 6 to 8 6 to 8 dried tomatoes
  • 3 3 Medjoul dates
  • 4 4 cups MM healing broth
  • or 4 or 4 cups water
  • with 2 with 2 tbsp mushroom powder
  • 1 1 cup tomato passata
  • ½ ½ tbsp dried oregano
  • ½ ½ tbsp dried thyme
  • ½ ½ tbsp dried rosemary

Instructions

    Cup of Yum
  1. Warm up the broth or water with mushroom powder.
  2. Peel the sweet potatoes and cut in bitesize cubes and add.
  3. Cut the Medjoul dates and add, together with the dried herbs.
  4. Let simmer for 20 minutes in total.
  5. Within those 20 minutes add the kale after 5 minutes. There wash the leaves, cut out the stem and cut in pieces.
  6. Add the tomatoes after 15 (with about 5 minutes to go).

Nutrition Information

Calories 378kcal (19%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 378

% Daily Value*

Calories 378kcal 19%

* Percent Daily Values are based on a 2,000 calorie diet.