Kale soup with sweet potatoes and dried tomatoes

Name: Kale soup with sweet potatoes and dried tomatoes
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 2 cups sweet potato; 5 5 cups kale; 6 to 8 6 to 8 dried tomatoes; 3 3 Medjoul dates; 4 4 cups MM healing broth; or 4 or 4 cups water; with 2 with 2 tbsp mushroom powder; 1 1 cup tomato passata; ½ ½ tbsp dried oregano; ½ ½ tbsp dried thyme; ½ ½ tbsp dried rosemary

User Reviews

4.0

3 reviews

Good

Cook Time
mins
Total Time
20 mins
Servings
2 servings
Calories
378 kcal
Course
Soup
Cuisine
European

Kale soup with sweet potatoes and dried tomatoes

Iris Warren

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Hearty kale soup blending earthy greens with sweet potatoes and savory dried tomatoes. The depth of flavor comes not only from the fragrant herbs - oregano, thyme, and rosemary - but also from the unexpected touch of Medjoul dates.

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Ingredients

Servings

2 2 cups sweet potato (300 grams)
5 5 cups kale (125 grams)
6 to 8 6 to 8 dried tomatoes
3 3 Medjoul dates
4 4 cups MM healing broth
or 4 or 4 cups water
with 2 with 2 tbsp mushroom powder
1 1 cup tomato passata
½ ½ tbsp dried oregano
½ ½ tbsp dried thyme
½ ½ tbsp dried rosemary

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Instructions

Warm up the broth or water with mushroom powder.
Peel the sweet potatoes and cut in bitesize cubes and add.
Cut the Medjoul dates and add, together with the dried herbs.
Let simmer for 20 minutes in total.
Within those 20 minutes add the kale after 5 minutes. There wash the leaves, cut out the stem and cut in pieces.
Add the tomatoes after 15 (with about 5 minutes to go).