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Kale Soup

Warm and hearty Kale soup with yukon potatoes and onion, garnished with Crème Fraîche and mint.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 292 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 cloves garlic
  • 3 Yukon gold potatoes
  • ½ onion
  • 6 cups baby kale (lightly packed)
  • 4 Tbsp unsalted butter
  • Diamond Crystal kosher salt
  • freshly ground black pepper
  • 4 cups chicken stock/broth (use vegetable stock for vegetarian)
For Garnish
  • 6 Tbsp Creme Fraiche (or sour cream)
  • mint leaves

Instructions

    Cup of Yum
  1. Gather all the ingredients.
  2. Rinse the kale in running water and drain it well. Remove the thick stems. Minced the garlic. Peel and dice the potatoes and onion.
  3. In a heavy bottom pot (I use a Dutch oven), heat the butter over medium heat.
  4. Add the garlic, onions, and potatoes to the pot and season with salt and pepper to taste. Stir and cook for several minutes.
  5. Add the chicken broth and bring it to boil.
  6. With a fine-mesh skimmer, skim off the fat and scum from the surface until it's clean. It's an important step for a refined taste.
  7. Gently simmer with the lid on for about 15 minutes or until the potatoes become tender.
  8. Add the baby kale and cook without the lid for about 2-3 minutes or until tender.
  9. Transfer the soup into a blender and pulverize. Remove the little circle part of your blender top and put a towel over the entire lid of the blender, covering the hole. This will allow the steam to escape so the top won’t pop off.
  10. Pour the soup back into the soup pan. Adjust the seasoning based on yuur preference and serve into bowls. Garnish with the Crème Fraîche and mint leaves.
To Store
    Cup of Yum
  1. You can keep the leftovers in an airtight container or the pot and store in the refrigerator for up to 3 days.

Notes

  • The recipe is from my friend's blog, Patty’s Food.

Nutrition Information

Calories 292kcal (15%) Carbohydrates 34g (11%) Protein 9g (18%) Fat 17g (26%) Saturated Fat 10g (50%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 1g Cholesterol 39mg (13%) Sodium 67mg (3%) Potassium 1099mg (31%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 10535IU (211%) Vitamin C 148mg (164%) Calcium 247mg (25%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 292

% Daily Value*

Calories 292kcal 15%
Carbohydrates 34g 11%
Protein 9g 18%
Fat 17g 26%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 39mg 13%
Sodium 67mg 3%
Potassium 1099mg 23%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 10535IU 211%
Vitamin C 148mg 164%
Calcium 247mg 25%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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