
0 from 30 votes
Kale Soup
Warm and hearty Kale soup with yukon potatoes and onion, garnished with Crème Fraîche and mint.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 292 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 cloves garlic
- 3 Yukon gold potatoes
- ½ onion
- 6 cups baby kale (lightly packed)
- 4 Tbsp unsalted butter
- Diamond Crystal kosher salt
- freshly ground black pepper
- 4 cups chicken stock/broth (use vegetable stock for vegetarian)
For Garnish
- 6 Tbsp Creme Fraiche (or sour cream)
- mint leaves
Instructions
- Gather all the ingredients.
- Rinse the kale in running water and drain it well. Remove the thick stems. Minced the garlic. Peel and dice the potatoes and onion.
- In a heavy bottom pot (I use a Dutch oven), heat the butter over medium heat.
- Add the garlic, onions, and potatoes to the pot and season with salt and pepper to taste. Stir and cook for several minutes.
- Add the chicken broth and bring it to boil.
- With a fine-mesh skimmer, skim off the fat and scum from the surface until it's clean. It's an important step for a refined taste.
- Gently simmer with the lid on for about 15 minutes or until the potatoes become tender.
- Add the baby kale and cook without the lid for about 2-3 minutes or until tender.
- Transfer the soup into a blender and pulverize. Remove the little circle part of your blender top and put a towel over the entire lid of the blender, covering the hole. This will allow the steam to escape so the top won’t pop off.
- Pour the soup back into the soup pan. Adjust the seasoning based on yuur preference and serve into bowls. Garnish with the Crème Fraîche and mint leaves.
Cup of Yum
To Store
- You can keep the leftovers in an airtight container or the pot and store in the refrigerator for up to 3 days.
Cup of Yum
Notes
- The recipe is from my friend's blog, Patty’s Food.
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
39mg
(13%)
Sodium
67mg
(3%)
Potassium
1099mg
(31%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
10535IU
(211%)
Vitamin C
148mg
(164%)
Calcium
247mg
(25%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 292
% Daily Value*
Calories | 292kcal | 15% |
Carbohydrates | 34g | 11% |
Protein | 9g | 18% |
Fat | 17g | 26% |
Saturated Fat | 10g | 50% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Trans Fat | 1g | 50% |
Cholesterol | 39mg | 13% |
Sodium | 67mg | 3% |
Potassium | 1099mg | 23% |
Fiber | 4g | 16% |
Sugar | 3g | 6% |
Vitamin A | 10535IU | 211% |
Vitamin C | 148mg | 164% |
Calcium | 247mg | 25% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.