Kale Soup
User Reviews
4.9
30 reviews
Excellent
Kale Soup
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Warm and hearty Kale soup with yukon potatoes and onion, garnished with Crème Fraîche and mint.
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Ingredients
- 2 cloves garlic
- 3 Yukon gold potatoes
- ½ onion
- 6 cups baby kale (lightly packed)
- 4 Tbsp unsalted butter
- Diamond Crystal kosher salt
- freshly ground black pepper
- 4 cups chicken stock/broth (use vegetable stock for vegetarian)
For Garnish
- 6 Tbsp Creme Fraiche (or sour cream)
- mint leaves
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Instructions
- Gather all the ingredients.
- Rinse the kale in running water and drain it well. Remove the thick stems. Minced the garlic. Peel and dice the potatoes and onion.
- In a heavy bottom pot (I use a Dutch oven), heat the butter over medium heat.
- Add the garlic, onions, and potatoes to the pot and season with salt and pepper to taste. Stir and cook for several minutes.
- Add the chicken broth and bring it to boil.
- With a fine-mesh skimmer, skim off the fat and scum from the surface until it's clean. It's an important step for a refined taste.
- Gently simmer with the lid on for about 15 minutes or until the potatoes become tender.
- Add the baby kale and cook without the lid for about 2-3 minutes or until tender.
- Transfer the soup into a blender and pulverize. Remove the little circle part of your blender top and put a towel over the entire lid of the blender, covering the hole. This will allow the steam to escape so the top won’t pop off.
- Pour the soup back into the soup pan. Adjust the seasoning based on yuur preference and serve into bowls. Garnish with the Crème Fraîche and mint leaves.
To Store
- You can keep the leftovers in an airtight container or the pot and store in the refrigerator for up to 3 days.
Notes
- The recipe is from my friend's blog, Patty’s Food.
Nutrition Information
Show Details
Calories
292kcal
(15%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
39mg
(13%)
Sodium
67mg
(3%)
Potassium
1099mg
(31%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
10535IU
(211%)
Vitamin C
148mg
(164%)
Calcium
247mg
(25%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 39mg | 13% |
| Sodium | 67mg | 3% |
| Potassium | 1099mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 10535IU | 211% |
| Vitamin C | 148mg | 164% |
| Calcium | 247mg | 25% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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