5.0 from 18 votes
Kale-Stuffed Portobello Mushrooms
These Kale-Stuffed Portabella Mushrooms are a lighter, healthier remake of Chicken Florentine.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 347 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 4 large portobello mushrooms
- cooking spray or olive oil mister
- salt and pepper to taste
- 1 tbsp. + 1 tsp. olive oil
- 1 large shallot thinly sliced
- 2 garlic cloves minced
- 1 bunch kale about 8 ounces
- ⅓ c. white wine
- ⅔ c. low-fat milk
- 1 tbsp. all-purpose flour
- 1 c. Italian blend or mozzarella cheese
- ¼ c. panko
Instructions
- Preheat oven to 400 degrees.
- Spray tops of mushrooms with olive oil. Place bottom side up on a large rimmed baking sheet and season with salt and pepper.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add shallot and garlic; sauté until softened, 2-3 minutes. Add kale and wine, increase heat to high.
- Once wine has cooked off (about 3 minutes), add milk and flour. Return heat to medium and cook until sauce has thickened, 3-4 minutes more. Remove from heat.
- Divide kale mixture into mushrooms. Top each with ¼ cup of cheese. Bake for 10 minutes.
- Combine panko and 1 teaspoon of olive oil in a small bowl while mushrooms are baking. Top each mushroom with 1 tablespoon of panko mixture and return to oven for another 5-8 minutes, or until mushrooms are tender and panko is golden brown.
Cup of Yum
Nutrition Information
Serving
1mushroom
Calories
347kcal
(17%)
Carbohydrates
23g
(8%)
Protein
19g
(38%)
Fat
19g
(29%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
49mg
(16%)
Sodium
512mg
(21%)
Potassium
554mg
(16%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1901IU
(38%)
Vitamin C
18mg
(20%)
Calcium
406mg
(41%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 347
% Daily Value*
| Serving | 1mushroom | |
| Calories | 347kcal | 17% |
| Carbohydrates | 23g | 8% |
| Protein | 19g | 38% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 49mg | 16% |
| Sodium | 512mg | 21% |
| Potassium | 554mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1901IU | 38% |
| Vitamin C | 18mg | 20% |
| Calcium | 406mg | 41% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.