Kale-Stuffed Portobello Mushrooms

Name: Kale-Stuffed Portobello Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 large portobello mushrooms; cooking spray or olive oil mister; salt and pepper to taste; 1 tbsp. + 1 tsp. olive oil; 1 large shallot; 2 garlic cloves; 1 bunch kale; ⅓ c. white wine; ⅔ c. low-fat milk; 1 tbsp. all-purpose flour; 1 c. Italian blend or mozzarella cheese; ¼ c. panko

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Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
4 servings
Calories
347 kcal
Course
Side Dish, Main Course
Cuisine
American

Kale-Stuffed Portobello Mushrooms

Omar Parker

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These Kale-Stuffed Portabella Mushrooms are a lighter, healthier remake of Chicken Florentine.

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Ingredients

Servings

4 large portobello mushrooms
cooking spray or olive oil mister
salt and pepper to taste
1 tbsp. + 1 tsp. olive oil
1 large shallot thinly sliced
2 garlic cloves minced
1 bunch kale about 8 ounces
⅓ c. white wine
⅔ c. low-fat milk
1 tbsp. all-purpose flour
1 c. Italian blend or mozzarella cheese
¼ c. panko

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Instructions

Preheat oven to 400 degrees.
Spray tops of mushrooms with olive oil. Place bottom side up on a large rimmed baking sheet and season with salt and pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add shallot and garlic; sauté until softened, 2-3 minutes. Add kale and wine, increase heat to high.
Once wine has cooked off (about 3 minutes), add milk and flour. Return heat to medium and cook until sauce has thickened, 3-4 minutes more. Remove from heat.
Divide kale mixture into mushrooms. Top each with ¼ cup of cheese. Bake for 10 minutes.
Combine panko and 1 teaspoon of olive oil in a small bowl while mushrooms are baking. Top each mushroom with 1 tablespoon of panko mixture and return to oven for another 5-8 minutes, or until mushrooms are tender and panko is golden brown.

Nutrition Information

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Serving 1mushroom Calories 347kcal (17%) Carbohydrates 23g (8%) Protein 19g (38%) Fat 19g (29%) Saturated Fat 9g (45%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Trans Fat 1g Cholesterol 49mg (16%) Sodium 512mg (21%) Potassium 554mg (16%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 1901IU (38%) Vitamin C 18mg (20%) Calcium 406mg (41%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 347 kcal

% Daily Value*

Serving	1mushroom
Calories	347kcal	17%
Carbohydrates	23g	8%
Protein	19g	38%
Fat	19g	29%
Saturated Fat	9g	45%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	7g	35%
Trans Fat	1g	50%
Cholesterol	49mg	16%
Sodium	512mg	21%
Potassium	554mg	12%
Fiber	2g	8%
Sugar	6g	12%
Vitamin A	1901IU	38%
Vitamin C	18mg	20%
Calcium	406mg	41%
Iron	2mg	11%