0 from 90 votes
Kale Waldorf Salad Recipe
This kale waldorf salad is not your average salad. It's full of kale, grapes, walnuts, celery, apple, and cranberries all tossed together in a creamy yogurt dressing. It's quick and easy to make, plus it's colourful, healthy, and filling. Eat it for dinner and enjoy the leftovers for lunch the next day!
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 403 kcal
Course:
Salad
Cuisine:
North American
Ingredients
The Dressing
- ¾ ¾ cup Greek yogurt
- 3 3 tablespoons honey
- 2 2 tablespoons mayonnaise
- 1 1 teaspoon lemon juice
- ½ ½ teaspoon Dijon mustard
- A pinch of sea salt
The Kale Waldorf Salad
- 3 3 cups curly kale packed
- 1 1 cup grapes halved
- 1 1 cup chopped walnuts toasted
- 2 2 stalks celery sliced
- 1 1 crisp apple diced
- ½ ½ cup dried cranberries
Instructions
- Mix all the dressing ingredients in a medium-sized bowl.
- Place all the salad ingredients into a large bowl.
- Pour the dressing over the top then toss well to make sure all the pieces of kale are well coated. Let the salad sit for about 10 minutes so the kale softens and the flavors blend together.
Cup of Yum
Notes
- If you have any leftover salad, it keeps well for a couple of days in the fridge.
Nutrition Information
Serving
1 serving = 1 ¼ cups
Calories
403kcal
(20%)
Carbohydrates
50g
(17%)
Protein
11g
(22%)
Fat
22g
(34%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
15g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
111mg
(5%)
Potassium
620mg
(18%)
Fiber
5g
(20%)
Sugar
36g
(72%)
Vitamin A
5172IU
(103%)
Vitamin C
65mg
(72%)
Calcium
163mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 403
% Daily Value*
| Serving | 1 serving = 1 ¼ cups | |
| Calories | 403kcal | 20% |
| Carbohydrates | 50g | 17% |
| Protein | 11g | 22% |
| Fat | 22g | 34% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 111mg | 5% |
| Potassium | 620mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 36g | 72% |
| Vitamin A | 5172IU | 103% |
| Vitamin C | 65mg | 72% |
| Calcium | 163mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.