Kale Waldorf Salad Recipe
User Reviews
4.8
90 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
403 kcal
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Course
Salad
-
Cuisine
North American
Kale Waldorf Salad Recipe
Report
This kale waldorf salad is not your average salad. It's full of kale, grapes, walnuts, celery, apple, and cranberries all tossed together in a creamy yogurt dressing. It's quick and easy to make, plus it's colourful, healthy, and filling. Eat it for dinner and enjoy the leftovers for lunch the next day!
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Ingredients
The Dressing
- ¾ ¾ cup Greek yogurt
- 3 3 tablespoons honey
- 2 2 tablespoons mayonnaise
- 1 1 teaspoon lemon juice
- ½ ½ teaspoon Dijon mustard
- A pinch of sea salt
The Kale Waldorf Salad
- 3 3 cups curly kale packed
- 1 1 cup grapes halved
- 1 1 cup chopped walnuts toasted
- 2 2 stalks celery sliced
- 1 1 crisp apple diced
- ½ ½ cup dried cranberries
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Instructions
- Mix all the dressing ingredients in a medium-sized bowl.
- Place all the salad ingredients into a large bowl.
- Pour the dressing over the top then toss well to make sure all the pieces of kale are well coated. Let the salad sit for about 10 minutes so the kale softens and the flavors blend together.
Notes
- If you have any leftover salad, it keeps well for a couple of days in the fridge.
Nutrition Information
Show Details
Serving
1 serving = 1 ¼ cups
Calories
403kcal
(20%)
Carbohydrates
50g
(17%)
Protein
11g
(22%)
Fat
22g
(34%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
15g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
111mg
(5%)
Potassium
620mg
(18%)
Fiber
5g
(20%)
Sugar
36g
(72%)
Vitamin A
5172IU
(103%)
Vitamin C
65mg
(72%)
Calcium
163mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 403 kcal
% Daily Value*
| Serving | 1 serving = 1 ¼ cups | |
| Calories | 403kcal | 20% |
| Carbohydrates | 50g | 17% |
| Protein | 11g | 22% |
| Fat | 22g | 34% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 111mg | 5% |
| Potassium | 620mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 36g | 72% |
| Vitamin A | 5172IU | 103% |
| Vitamin C | 65mg | 72% |
| Calcium | 163mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
90 reviews
Excellent
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