4.8 from 66 votes
Kale Watermelon Smoothie
This Kale Watermelon Smoothie combines fresh watermelon chunks, kale leaves, half a banana, ice cubes, and water into a blended beverage. The watermelon provides a sweet, juicy base while kale and banana add earthiness and creaminess. Blending ice creates a refreshing texture that can be adjusted with water to the desired consistency. It's a chilled, fruit-forward smoothie with green vegetable notes.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
155 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cup watermelon chunks
- 3 leaves kale
- 1/2 banana
- 6 ice cubes
- 1/2 cup water
Instructions
- Layer all the ingredients in a blender and blend. If it is too thick add more water.
Cup of Yum
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
38g
(13%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.2g
(1%)
Sodium
31mg
(1%)
Potassium
667mg
(14%)
Fiber
4g
(16%)
Sugar
26g
(52%)
Vitamin A
5064IU
(101%)
Vitamin C
61mg
(68%)
Calcium
114mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 38g | 13% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 31mg | 1% |
| Potassium | 667mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
| Vitamin A | 5064IU | 101% |
| Vitamin C | 61mg | 68% |
| Calcium | 114mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.