Kale Watermelon Smoothie
User Reviews
4.8
Kale Watermelon Smoothie
Description
The Kale Watermelon Smoothie is made by blending watermelon, kale, banana, ice, and water until smooth. Watermelon acts as the primary liquid and sweetener, with kale providing a slight bitterness and nutritional boost. The half banana adds natural creaminess and thickens the texture, balancing the leafy greens' flavor.
Ice cubes chilled and thicken the smoothie, giving it a slushy consistency, while the added water lets one control the thickness to preference. This blend results in a cold, vibrant smoothie which can be enjoyed as a refreshing snack or light breakfast option.
Adjusting the water quantity helps achieve a smoother or thicker drink depending on personal texture preference. The simplicity of ingredients involves no cooking or preparation beyond blending, making it quick to prepare.
Ingredients
- 2 cup watermelon chunks
- 3 leaves kale
- 1/2 banana
- 6 ice cubes
- 1/2 cup water
Instructions
- Layer all the ingredients in a blender and blend. If it is too thick add more water.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 38g | 13% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 31mg | 1% |
| Potassium | 667mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
| Vitamin A | 5064IU | 101% |
| Vitamin C | 61mg | 68% |
| Calcium | 114mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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