5.0 from 30 votes
Kalua Pork / Pulled Pork Sandwiches
Kalua Pork Pulled Pork Sandwich is bursting with sweet and tangy flavors. Tender, shredded pork topped with crunchy slaw on a soft roll, it's a complete meal on a bun.
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings: 10
Calories: 352 kcal
Course:
Main Course , Dinner
Cuisine:
Hawaiian
Ingredients
For the Kalua Pork
- 3-4 pound pork roast
- 1-2 Tbsp kosher salt
- 1/3 c. liquid smoke
- 1 c. water
- 4 ti leaves Washed (If ti leaves aren't available it's no worries. It is still great without them, they just add a Hawaiian element to the dish.)
For the Sandwich
- 10 hamburger buns (or rolls)
- 2 cups homemade coleslaw
- 1 cup homemade bbq sauce
Instructions
- Line bottom of crock pot with 2 ti leaves (if you have them). Rub pork generously with salt, pour on liquid smoke.
- Place on ti leaves or in the crock pot. Add water. Fit remaining ti leaves (again, if you have them) around outer edge of crockpot.
- Cover and cook on low for 8-10 hours or until it will easily shred into juices (do not drain).
- Serve on shredded pork on hamburger buns or rolls with coleslaw. Drizzle with BBQ sauce.
Cup of Yum
Nutrition Information
Calories
352kcal
(18%)
Carbohydrates
34g
(11%)
Protein
35g
(70%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
86mg
(29%)
Sodium
1293mg
(54%)
Potassium
652mg
(19%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
78IU
(2%)
Vitamin C
6mg
(7%)
Calcium
85mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 352
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 34g | 11% |
| Protein | 35g | 70% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 86mg | 29% |
| Sodium | 1293mg | 54% |
| Potassium | 652mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.