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Kalua Pork Recipe
This kalua pork recipe is a classic Hawaiian favorite, made easily in your slow cooker with just a few ingredients!
Prep Time
5 mins
Cook Time
9 hrs
Total Time
9 hrs 5 mins
Servings: 6
Calories: 698 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 7 pound bone in pork butt, or shoulder
- 1 tablespoon liquid smoke
- 1 tablespoon Sea salt, or kosher salt
Instructions
- Place pork roast fat side up in your slow cooker. Rub all over with Liquid Smoke and salt.
- Cook on low for 10-12 hours (I like to let mine cook overnight or start it early in the morning).
- Shred meat in the slow cooker and serve hot.
Cup of Yum
Notes
- STORE. For optimal storage, keep the juices from the crock pot to use when storing leftovers. Put pork and some juice from the crock pot in an airtight container, if applicable freezer safe container.
- STORE. For optimal storage, keep the juices from the crock pot to use when storing leftovers. Put pork and some juice from the crock pot in an airtight container, if applicable freezer safe container.
- Store in the refrigerator for 3-4 days or in the freezer for up to 6 months.
- Store in the refrigerator for 3-4 days or in the freezer for up to 6 months.
Nutrition Information
Calories
698kcal
(35%)
Protein
99g
(198%)
Fat
30g
(46%)
Saturated Fat
10g
(50%)
Cholesterol
317mg
(106%)
Sodium
1512mg
(63%)
Potassium
1793mg
(51%)
Calcium
74mg
(7%)
Iron
6.4mg
(36%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 698
% Daily Value*
| Calories | 698kcal | 35% |
| Protein | 99g | 198% |
| Fat | 30g | 46% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 317mg | 106% |
| Sodium | 1512mg | 63% |
| Potassium | 1793mg | 38% |
| Calcium | 74mg | 7% |
| Iron | 6.4mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.