5.0 from 24 votes
Kalua Pork Slow Cooker Method
Tender kalua pork made with three ingredients. Serve on sandwich rolls or top on rice. This slow cooker method replicates the traditional Hawaiian underground cooking style.
Prep Time
10 mins
Cook Time
10 hrs
Total Time
10 hrs 10 mins
Servings: 10 servings
Calories: 732 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4-6 pound pork butt roast also called pork shoulder
- 2 teaspoons Hawaiian salt or sea salt
- 1 tablespoon liquid smoke
Instructions
- Put meat in the slow cooker. Score meat and rub salt on the meat, then add the liquid smoke.
- Cook on low for about 10-12 hours (your slow cooker may only take 7-8 hours). Turn the meat once. The meat will easily fall apart when it is done. Shred with a fork
Cup of Yum
Nutrition Information
Serving
1g
Calories
732kcal
(37%)
Protein
63g
(126%)
Fat
51g
(78%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
27g
Cholesterol
234mg
(78%)
Sodium
608mg
(25%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 732
% Daily Value*
| Serving | 1g | |
| Calories | 732kcal | 37% |
| Protein | 63g | 126% |
| Fat | 51g | 78% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 27g | 159% |
| Cholesterol | 234mg | 78% |
| Sodium | 608mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.