5.0 from 6 votes
Karaage Chicken Salad 唐揚げサラダ
Karaage chicken salad is a delicious way to use freshly made or leftover karaage chicken! This is a great dish for lunch or dinner and is easy to make!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 serves
Calories: 245 kcal
Course:
Side Dish , Main Course , Salad
Cuisine:
Japanese
Ingredients
Chilli Dressing
- 1 finely chopped chilli sliced (seeds removed)
- 1/4 tsp garlic clove finely chopped *2
- 1 tbs lemon juice
- 1/2 tbs sesame seed oil
- 1 tsp fish sauce
- 1 tsp sesame seeds
- 1 tbs sugar
Green Salad Leaves
- 2 cups salad leaves
- 6 cherry tomatoes quartered
- 2 tbsp sliced red onion
Kara age chicken
- 1 chicken thigh fillet Karaage * 1
Toppings
- 1 tbsp crushed peanuts
- chopped coriander *3
Instructions
- In a small bowl, mix together all the chilli dressing ingredients then set aside.
- Wash the green salad leaves and spin to remove the excess water off.
- Cut the tomatoes into quarter and set aside.
- Slice the red onion thinly and soak in water for 10 minutes.
- Drain the water and spin the sliced onion to remove excess water completely.
- In a large bowl, place the salad leaves, cherry tomatoes, sliced red onion, and karaage chicken.
- Pour the chilli dressing over the salad.
- Garnish the salad with crushed peanuts and your choice of garnish.
Cup of Yum
Notes
- *1 weighs about 5oz (150g)
- *2 Please adjust the amount to your liking
- *3 Suggestions only. I did not use this ingredient in the photo as I can not eat it. It can be substituted with chopped scallions, shiso leaves, or mitsuba etc.
- Nutritional value is indication only. The oil used for deep frying the chicken is not included.
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
14g
(5%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
55mg
(18%)
Sodium
332mg
(14%)
Potassium
438mg
(13%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
963IU
(19%)
Vitamin C
57mg
(63%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2serves
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 55mg | 18% |
| Sodium | 332mg | 14% |
| Potassium | 438mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 963IU | 19% |
| Vitamin C | 57mg | 63% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.